Mark Moss 5000m row
5,000m
Meters
20:10.5
Time
2:01.0
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 126 |
September 23, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.5 | 5,000m | 2:01.0 | 197 | 979 | 23 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 22 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 23 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 23 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 23 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 24 |
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Workout Graph
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