Mark Moss v500m/2:00r...8 row
4,000m
Meters
16:46.6
Time
2:05.8
Pace
262
Calories
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 32:46.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 126 |
October 07, 2022 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.6 | 4,000m | 2:05.8 | 176 | 904 | 23 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 18 | |
| r: 2:00 | 321m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| r: 2:00 | 295m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| r: 2:00 | 211m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 20 | |
| r: 2:00 | 274m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | |
| r: 2:00 | 249m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | |
| r: 2:00 | 234m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| r: 2:00 | 202m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
| r: 2:00 | 17m | |||||
| r1,803m |
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Workout Graph
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