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Mark Moss v0:45/0:45r...20 row

3,712

Meters

15:00.0

Time

2:01.2

Pace

248

Calories

Rest Distance2,181
Rest Time15:00.0
Overall Distance5,893
Overall Time30:00.0
Average Watts196
Calories Per Hour976
Stroke Rate26
Stroke Count679
Drag Factor121

October 19, 2022 08:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,712 2:01.2 196 976 26
0:45.0 193 1:56.5 221 1060 25
r: 0:45 98
0:45.0 180 2:05.0 179 916 24
r: 0:45 196
0:45.0 136 2:45.4 77 566 23
r: 0:45 196
0:45.0 106 3:32.2 37 425 23
r: 0:45 187
0:45.0 199 1:53.0 242 1133 27
r: 0:45 16
0:45.0 187 2:00.3 201 991 25
r: 0:45 108
0:45.0 198 1:53.6 239 1120 28
r: 0:45 102
0:45.0 194 1:55.9 224 1072 27
r: 0:45 105
0:45.0 202 1:51.3 253 1171 28
r: 0:45 103
0:45.0 180 2:05.0 179 916 27
r: 0:45 107
0:45.0 207 1:48.6 273 1237 28
r: 0:45 101
0:45.0 205 1:49.7 265 1211 28
r: 0:45 108
0:45.0 202 1:51.3 253 1171 28
r: 0:45 102
0:45.0 203 1:50.8 257 1184 28
r: 0:45 101
0:45.0 204 1:50.2 261 1197 28
r: 0:45 103
0:45.0 123 3:02.9 57 496 17
r: 0:45 43
0:45.0 201 1:51.9 250 1158 28
r: 0:45 102
0:45.0 188 1:59.6 204 1002 27
r: 0:45 99
0:45.0 199 1:53.0 242 1133 28
r: 0:45 103
0:45.0 207 1:48.6 273 1237 28
r: 0:45 101
r2,181

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