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Mark Moss v0:45/0:45r...20 row

3,712m

Meters

15:00.0

Time

2:01.2

Pace

248

Calories

Rest Distance2,181m
Rest Time15:00.0
Overall Distance5,893m
Overall Time30:00.0
Average Watts196
Calories Per Hour976
Stroke Rate26
Stroke Count679
Drag Factor121

October 19, 2022 08:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,712m 2:01.2 196 976 26
0:45.0 193m 1:56.5 221 1060 25
r: 0:45 98m
0:45.0 180m 2:05.0 179 916 24
r: 0:45 196m
0:45.0 136m 2:45.4 77 566 23
r: 0:45 196m
0:45.0 106m 3:32.2 37 425 23
r: 0:45 187m
0:45.0 199m 1:53.0 242 1133 27
r: 0:45 16m
0:45.0 187m 2:00.3 201 991 25
r: 0:45 108m
0:45.0 198m 1:53.6 239 1120 28
r: 0:45 102m
0:45.0 194m 1:55.9 224 1072 27
r: 0:45 105m
0:45.0 202m 1:51.3 253 1171 28
r: 0:45 103m
0:45.0 180m 2:05.0 179 916 27
r: 0:45 107m
0:45.0 207m 1:48.6 273 1237 28
r: 0:45 101m
0:45.0 205m 1:49.7 265 1211 28
r: 0:45 108m
0:45.0 202m 1:51.3 253 1171 28
r: 0:45 102m
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 101m
0:45.0 204m 1:50.2 261 1197 28
r: 0:45 103m
0:45.0 123m 3:02.9 57 496 17
r: 0:45 43m
0:45.0 201m 1:51.9 250 1158 28
r: 0:45 102m
0:45.0 188m 1:59.6 204 1002 27
r: 0:45 99m
0:45.0 199m 1:53.0 242 1133 28
r: 0:45 103m
0:45.0 207m 1:48.6 273 1237 28
r: 0:45 101m
r2,181m

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Workout Graph

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