Mark Moss v25c/1:00r...8 row
2,735m
Meters
10:18.8
Time
1:53.1
Pace
200
Calories
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,884m |
| Overall Time | 18:18.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 122 |
November 03, 2022 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.8 | 2,735m | 1:53.1 | 242 | 1132 | 26 | |
| 1:27.7 | 365m | 2:00.1 | 202 | 994 | 23 | |
| r: 1:00 | 139m | |||||
| 1:16.9 | 343m | 1:52.0 | 248 | 1155 | 26 | |
| r: 1:00 | 143m | |||||
| 1:22.3 | 344m | 1:59.6 | 204 | 1003 | 26 | |
| r: 1:00 | 147m | |||||
| 1:14.5 | 337m | 1:50.5 | 259 | 1191 | 28 | |
| r: 1:00 | 145m | |||||
| 1:13.2 | 334m | 1:49.5 | 266 | 1215 | 28 | |
| r: 1:00 | 142m | |||||
| 1:16.8 | 343m | 1:51.9 | 249 | 1158 | 27 | |
| r: 1:00 | 142m | |||||
| 1:13.7 | 335m | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:00 | 140m | |||||
| 1:13.6 | 335m | 1:49.8 | 264 | 1208 | 28 | |
| r: 1:00 | 151m | |||||
| r1,149m |
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Workout Graph
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