Mark Moss v2:30/0:30r...7 row
4,244m
Meters
17:30.0
Time
2:03.7
Pace
270
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,735m |
| Overall Time | 21:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 118 |
November 08, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,244m | 2:03.7 | 185 | 936 | 24 | |
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 24 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 24 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 24 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 24 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 24 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 24 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 25 | |
| r: 0:30 | 66m | |||||
| r491m |
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