Mark Moss v1000m/1:00r...4 row
4,000m
Meters
20:52.2
Time
2:36.5
Pace
270
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 24:52.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 122 |
November 15, 2022 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.2 | 4,000m | 2:36.5 | 91 | 614 | 19 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | |
| r: 1:00 | 21m | |||||
| 6:42.3 | 1,000m | 3:21.1 | 43 | 448 | 15 | |
| r: 1:00 | 19m | |||||
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 19 | |
| r: 1:00 | 16m | |||||
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 21 | |
| r: 1:00 | 17m | |||||
| r73m |
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Workout Graph
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