Mark Moss v6:00/3:00r...4 row
2,897m
Meters
24:00.0
Time
4:08.5
Pace
364
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 36:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 12 |
| Stroke Count | 351 |
| Drag Factor | 0 |
December 02, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,897m | 4:08.5 | 23 | 378 | 12 | |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 24 | |
| r: 3:00 | 515m | |||||
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | |
| r: 3:00 | 17m | |||||
| 0 | ||||||
| r: 3:00 | 0m | |||||
| 0 | ||||||
| r: 3:00 | 0m | |||||
| r532m |
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Workout Graph
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