Mark Moss v1:00/2:00r...5 row
2,335m
Meters
13:00.0
Time
2:47.0
Pace
156
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 23:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 124 |
December 07, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,335m | 2:47.0 | 75 | 558 | 17 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 15 | |
| r: 2:00 | 0m | |||||
| 0 | ||||||
| r: 2:00 | 396m | |||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 268m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 266m | |||||
| r1,206m |
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Workout Graph
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