Mark Moss 5000m row
5,000m
Meters
20:30.7
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 127 |
January 05, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 5,000m | 2:03.0 | 188 | 946 | 25 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 25 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 25 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 26 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 26 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 26 |
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Workout Graph
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