Mark Moss v1000m/2:00r...6 row
6,000m
Meters
24:33.9
Time
2:02.8
Pace
386
Calories
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,404m |
| Overall Time | 36:33.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 120 |
January 08, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.9 | 6,000m | 2:02.8 | 189 | 950 | 24 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 | |
| r: 2:00 | 301m | |||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 178m | |||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 25 | |
| r: 2:00 | 195m | |||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 25 | |
| r: 2:00 | 245m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 25 | |
| r: 2:00 | 239m | |||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 26 | |
| r: 2:00 | 246m | |||||
| r1,404m |
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Workout Graph
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