Mark Moss v1:00/2:00r...5 row
3,117m
Meters
13:00.0
Time
2:05.1
Pace
196
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 119 |
January 10, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,117m | 2:05.1 | 179 | 914 | 23 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | |
| r: 2:00 | 181m | |||||
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | |
| r: 2:00 | 245m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 244m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 261m | |||||
| r1,243m |
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Workout Graph
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