Mark Moss 5000m row
5,000m
Meters
20:40.7
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 122 |
January 16, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.7 | 5,000m | 2:04.0 | 183 | 930 | 25 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 25 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 25 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 26 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.