Mark Moss 5000m row
5,000m
Meters
20:29.9
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 130 |
January 22, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.9 | 5,000m | 2:02.9 | 188 | 947 | 24 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 23 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 24 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 25 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 24 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.