Mark Moss 5000m row
5,000m
Meters
23:38.6
Time
2:21.8
Pace
318
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 129 |
February 06, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.6 | 5,000m | 2:21.8 | 123 | 721 | 20 |
| 7:06.4 | 1,000m | 3:33.2 | 36 | 424 | 13 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 23 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 23 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 24 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 25 |
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Workout Graph
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