Mark Moss v1000m/2:00r...5 row
5,000m
Meters
22:20.4
Time
2:14.0
Pace
328
Calories
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 32:20.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 125 |
February 17, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.4 | 5,000m | 2:14.0 | 145 | 800 | 22 | |
| 6:14.9 | 1,000m | 3:07.4 | 53 | 482 | 15 | |
| r: 2:00 | 300m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | |
| r: 2:00 | 256m | |||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 26 | |
| r: 2:00 | 252m | |||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 26 | |
| r: 2:00 | 233m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 294m | |||||
| r1,335m |
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Workout Graph
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