Mark Moss 21:06 row
5,029
Meters
21:06.6
Time
2:05.9
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 116 |
March 19, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,029 | 2:05.9 | 175 | 898 | 316 | 24 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 |
| 21:06.6 | 269 | 2:03.7 | 184 | 918 | 17 | 24 |
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Workout Graph
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