Mark Moss 21:14 row
5,016m
Meters
21:14.0
Time
2:06.9
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 124 |
April 24, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.0 | 5,016m | 2:06.9 | 171 | 888 | 23 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 21:14.0 | 282m | 2:11.2 | 155 | 833 | 23 |
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Workout Graph
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