Mark Moss 21:15 row
5,021
Meters
21:15.9
Time
2:07.0
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 117 |
August 18, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.9 | 5,021 | 2:07.0 | 171 | 887 | 23 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 |
| 21:15.9 | 297 | 2:07.7 | 168 | 877 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.