Mark Moss 5000m row
5,000
Meters
21:03.4
Time
2:06.3
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 119 |
September 10, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,000 | 2:06.3 | 174 | 889 | 312 | 22 |
| 2:17.2 | 500 | 2:17.2 | 136 | 813 | 31 | 18 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 32 | 22 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 22 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 887 | 31 | 23 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 22 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 888 | 31 | 22 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 887 | 31 | 23 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 876 | 31 | 24 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 839 | 30 | 24 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 937 | 32 | 24 |
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Workout Graph
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