Mark Moss v1:00/1:00r...7 row
3,930
Meters
16:00.0
Time
2:02.1
Pace
253
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 120 |
September 17, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,930 | 2:02.1 | 192 | 948 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 21 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 23 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 26 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 25 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 26 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 26 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 23 | |
| r: 1:00 | 18 | |||||
| r994 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.