Mark Moss 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 122 |
October 02, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 886 | 313 | 23 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 65 | 21 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 863 | 63 | 23 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 24 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 24 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 24 |
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Workout Graph
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