Mark Moss 5000m row
5,000m
Meters
21:32.1
Time
2:09.2
Pace
316
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 124 |
October 13, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.1 | 5,000m | 2:09.2 | 162 | 858 | 23 |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 16 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 25 |
| 2:01.1 | 1,500m | 2:01.1 | 197 | 978 | 25 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 25 |
| 2:04.0 | 2,500m | 2:04.0 | 184 | 931 | 25 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 25 |
| 2:05.7 | 3,500m | 2:05.7 | 176 | 906 | 25 |
| 2:06.3 | 4,000m | 2:06.3 | 174 | 897 | 25 |
| 2:08.0 | 4,500m | 2:08.0 | 167 | 874 | 24 |
| 2:06.4 | 5,000m | 2:06.4 | 173 | 896 | 25 |
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Workout Graph
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