Mark Moss 5000m row
5,000m
Meters
20:53.5
Time
2:05.3
Pace
319
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 121 |
October 20, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 23 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 23 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 24 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 24 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 24 |
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Workout Graph
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