Mark Moss 20:32 row
5,026
Meters
20:32.9
Time
2:02.6
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 125 |
December 30, 2023 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.9 | 5,026 | 2:02.6 | 190 | 952 | 324 | 23 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 23 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 24 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 24 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 24 |
| 20:32.9 | 134 | 2:02.7 | 189 | 951 | 8 | 22 |
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Workout Graph
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