Mark Moss 5000m row
5,000m
Meters
21:10.8
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 128 |
February 15, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.8 | 5,000m | 2:07.0 | 171 | 886 | 23 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 22 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 23 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 24 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 24 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 25 |
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Workout Graph
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