Mark Moss 5000m row
5,000m
Meters
22:02.1
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 129 |
February 19, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.1 | 5,000m | 2:12.2 | 151 | 821 | 22 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 21 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 22 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 23 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 22 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 23 |
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Workout Graph
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