Mark Moss 21:47 row
5,016m
Meters
21:47.6
Time
2:10.3
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 128 |
March 12, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.6 | 5,016m | 2:10.3 | 158 | 843 | 22 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 21:47.6 | 396m | 2:15.8 | 140 | 780 | 22 |
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Workout Graph
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