Mark Moss 20:59 row
5,018
Meters
20:59.9
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 128 |
April 05, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,018 | 2:05.5 | 177 | 900 | 315 | 22 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 |
| 20:59.9 | 250 | 1:59.8 | 204 | 961 | 16 | 20 |
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Workout Graph
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