Mark Moss 5000m row
5,000m
Meters
28:15.9
Time
2:49.5
Pace
318
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 482 |
July 15, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.9 | 5,000m | 2:49.5 | 72 | 546 | 17 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 18 |
| 5:03.4 | 2,000m | 2:31.7 | 100 | 645 | 19 |
| 10:00.6 | 3,000m | 5:00.3 | 13 | 344 | 10 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 24 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 25 |
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Workout Graph
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