Mark Moss 22:49 row
5,010
Meters
22:49.5
Time
2:16.6
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 133 |
August 13, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.5 | 5,010 | 2:16.6 | 137 | 771 | 21 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 |
| 22:49.5 | 607 | 2:19.6 | 129 | 742 | 21 |
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Workout Graph
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