Mark Moss 5000m row
5,000m
Meters
20:38.4
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 136 |
September 28, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.4 | 5,000m | 2:03.8 | 184 | 934 | 22 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 22 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 23 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 23 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 23 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 24 |
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Workout Graph
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