Mark Moss 21:45 row
5,019
Meters
21:45.4
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 119 |
October 25, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,019 | 2:10.0 | 159 | 847 | 306 | 23 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 |
| 21:45.4 | 412 | 2:07.9 | 167 | 875 | 25 | 24 |
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Workout Graph
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