Mark Moss 21:02 row
5,018m
Meters
21:02.5
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 129 |
October 03, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.5 | 5,018m | 2:05.7 | 176 | 905 | 23 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 21:02.5 | 269m | 1:56.1 | 223 | 1068 | 24 |
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Workout Graph
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