Mark Moss 16:11 row
3,757m
Meters
16:11.9
Time
2:09.3
Pace
229
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 121 |
October 30, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.9 | 3,757m | 2:09.3 | 162 | 856 | 23 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 16:11.9 | 273m | 2:11.6 | 153 | 827 | 23 |
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Workout Graph
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