Mark Moss 22:20 row
5,015
Meters
22:20.9
Time
2:13.6
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 123 |
November 14, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.9 | 5,015 | 2:13.6 | 146 | 804 | 24 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 |
| 22:20.9 | 524 | 2:14.4 | 144 | 795 | 24 |
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Workout Graph
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