Mark Moss 21:12 row
5,030
Meters
21:12.2
Time
2:06.4
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 128 |
January 06, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.2 | 5,030 | 2:06.4 | 173 | 895 | 24 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 |
| 21:12.2 | 306 | 1:57.9 | 213 | 1033 | 27 |
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Workout Graph
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