Mark Moss 21:48 row
5,029
Meters
21:48.6
Time
2:10.1
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 133 |
January 08, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,029 | 2:10.1 | 159 | 841 | 306 | 23 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 21:48.6 | 422 | 2:08.6 | 164 | 861 | 26 | 24 |
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Workout Graph
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