Mark Moss 21:06 row
5,020
Meters
21:06.8
Time
2:06.1
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 138 |
January 18, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.8 | 5,020 | 2:06.1 | 174 | 899 | 315 | 22 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 22 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 23 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 |
| 21:06.8 | 265 | 2:06.0 | 175 | 901 | 16 | 22 |
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Workout Graph
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