Mark Moss 21:08 row
5,020
Meters
21:08.6
Time
2:06.3
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 130 |
January 28, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,020 | 2:06.3 | 173 | 897 | 314 | 24 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 25 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 25 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 26 |
| 21:08.6 | 273 | 2:05.6 | 176 | 907 | 17 | 24 |
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Workout Graph
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