Mark Moss 21:13 row
5,015
Meters
21:13.4
Time
2:06.9
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 137 |
March 04, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.4 | 5,015 | 2:06.9 | 171 | 888 | 24 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 |
| 21:13.4 | 286 | 2:08.3 | 166 | 870 | 25 |
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Workout Graph
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