Mark Moss 21:19 row
5,020
Meters
21:19.6
Time
2:07.4
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 136 |
March 11, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.6 | 5,020 | 2:07.4 | 169 | 881 | 23 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 |
| 21:19.6 | 302 | 2:11.7 | 153 | 826 | 23 |
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Workout Graph
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