Mark Moss 21:19 row
5,012
Meters
21:19.3
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 135 |
March 18, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.3 | 5,012 | 2:07.6 | 168 | 879 | 23 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 |
| 21:19.3 | 317 | 2:05.0 | 179 | 915 | 25 |
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Workout Graph
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