Brian Trappe 5000m row
5,000
Meters
20:36.7
Time
2:03.6
Pace
319
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 123 |
August 20, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000 | 2:03.6 | 185 | 936 | 24 | 138 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 25 | 60 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 24 | 111 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 23 | 174 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 24 | 167 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 25 | 180 |
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Workout Graph
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