Colin Shipway 500m row
500m
Meters
1:50.8
Time
1:50.8
Pace
35
Calories
126
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 44 |
| Drag Factor | 187 |
January 13, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | 126 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 27 | 102 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 22 | 122 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 22 | 136 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 25 | 137 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 24 | 133 |
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Workout Graph
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