Colin Shipway 1000m row
1,000
Meters
3:46.7
Time
1:53.3
Pace
70
Calories
140
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 157 |
January 20, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 70 | 25 | 140 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 14 | 25 | 128 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1100 | 14 | 22 | 139 |
| 0:45.6 | 600 | 1:54.0 | 236 | 1105 | 14 | 24 | 143 |
| 0:45.3 | 800 | 1:53.2 | 241 | 1112 | 14 | 28 | 145 |
| 0:44.4 | 1,000 | 1:51.0 | 256 | 1135 | 14 | 30 | 146 |
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Workout Graph
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