Colin Shipway 6000m row
6,000m
Meters
24:28.8
Time
2:02.4
Pace
386
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 142 |
January 22, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.8 | 6,000m | 2:02.4 | 191 | 956 | 21 | 141 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 20 | 132 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 20 | 137 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 21 | 142 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 21 | 145 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 22 | 145 |
| 4:02.5 | 6,000m | 2:01.2 | 196 | 975 | 24 | 147 |
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Workout Graph
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