Colin Shipway 10000m row
10,000m
Meters
41:26.7
Time
2:04.3
Pace
636
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 110 |
January 30, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.7 | 10,000m | 2:04.3 | 182 | 926 | 21 | 144 |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 21 | 135 |
| 8:17.5 | 4,000m | 2:04.3 | 182 | 926 | 21 | 141 |
| 8:17.5 | 6,000m | 2:04.3 | 182 | 926 | 22 | 146 |
| 8:17.5 | 8,000m | 2:04.3 | 182 | 926 | 22 | 150 |
| 8:17.5 | 10,000m | 2:04.3 | 182 | 926 | 23 | 150 |
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Workout Graph
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