Colin Shipway 5000m row
5,000m
Meters
20:08.9
Time
2:00.8
Pace
327
Calories
140
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 103 |
February 09, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 5,000m | 2:00.8 | 198 | 981 | 22 | 140 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 21 | 130 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 22 | 138 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 22 | 142 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 23 | 146 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 24 | 148 |
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Workout Graph
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