Colin Shipway 30:00 row
7,289m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 102 |
February 20, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,289m | 2:03.4 | 186 | 939 | 23 | 140 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 | 128 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 | 137 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 143 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 25 | 148 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 25 | 147 |
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Workout Graph
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