Colin Shipway 21097m row
21,097m
Meters
1:33:19.1
Time
2:12.6
Pace
1265
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 2170 |
| Drag Factor | 102 |
March 19, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:19.1 | 21,097m | 2:12.6 | 150 | 815 | 23 | 127 |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 22 | 124 |
| 8:30.9 | 4,000m | 2:07.7 | 168 | 878 | 22 | 125 |
| 8:30.1 | 6,000m | 2:07.5 | 169 | 880 | 22 | 130 |
| 8:51.0 | 8,000m | 2:12.7 | 150 | 814 | 22 | 129 |
| 8:46.5 | 10,000m | 2:11.6 | 153 | 828 | 22 | 128 |
| 8:51.9 | 12,000m | 2:12.9 | 149 | 812 | 23 | 129 |
| 9:03.4 | 14,000m | 2:15.8 | 140 | 780 | 24 | 126 |
| 9:06.5 | 16,000m | 2:16.6 | 137 | 772 | 25 | 126 |
| 9:09.0 | 18,000m | 2:17.2 | 135 | 765 | 25 | 128 |
| 9:07.8 | 20,000m | 2:16.9 | 136 | 768 | 24 | 128 |
| 4:52.3 | 21,097m | 2:13.2 | 148 | 809 | 24 | 131 |
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Workout Graph
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